Reformer Pilates
Reformer Pilates uses spring resistance to build strength, improve posture, and enhance flexibility. It targets the core and spine, helping reduce aches and prevent injuries ideal for all levels.
Reformer Beginner Intro Offer
3 classes for £39
We will guide you through the setup process and explain how the Reformer works with different spring resistance. You will start with exercises that target the entire body, focusing on strengthening the core and spine. These movements are designed to help reduce aches and pains.
Mat Pilates
Mat Pilates builds strength, flexibility, and core control through bodyweight exercises. It improves posture, tones muscles, and enhances movement perfect for all levels and a great addition to any fitness routine.
X3 Mat Pilates Intro Pack
3 classes for £25
Helping to reduce aches and pains, and increase strength, stability, and mobility throughout the body.
Barre
Barre is a low-impact, high endurance workout blending ballet, Pilates, and strength training. It sculpts and tones by working muscles to fatigue, while improving posture, flexibility, and body awareness. Suitable for all levels.
Barre Intro Offer
X 3 classes for £25
Experience a high-endurance workout combining the grace of ballet with the principles of Pilates. This class targets your muscles to their end range of motion and works them to fatigue, enhancing your strength, control, and endurance.